You should have an action plan when you are trying to quit smoking
Do you want to quit smoking? At Riverbend Pharmacy our pharmacist can help you through this process. Here’s a step-by-step guide for quitting smoking that we may be able to help you with.
Choose an entry point
Everyone has to start somewhere, so choose a date and set modest objectives. Request assistance from your friends and family.
Meet with your pharmacist
Our pharmacists will assess how dependent you are on nicotine and assist you in analyzing your smoking habits and identifying your triggers. He or she will question you about your past attempts to quit so as not to fall back into old habits.
Your pharmacist can offer a tailored solution if required. Nicotine replacement therapies, for example, patches, chewing gum, and lozenges (gum).
When you make progress, reward yourself. Many of the long-term advantages of a smoke-free life may be experienced, but some are almost immediate. So keep at it!